Kids Yoga

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Move, breath & be still

Kids love to move. They’ve got more energy than they know what to do with, and yoga allows them, like many sports, to direct that energy in a positive way. But yoga takes things a step further, not only by putting emphasis on breathing deeply, but how the breath allows us to manage our state of mind. We can use our breath to gain perspective on how things make us feel, creating an essential gap between action and reaction…which we call mindfulness.

Instilling a sense of mindfulness in children allows for positive growth, flourishing friendship and community awareness, as well as kindness, empathy and patience.

Paulina's approach combines playful energy with gentle guidance, creating an environment where kids can explore movement, increase flexibility, reduce stress, and explore self-expression. Each class will move beyond yoga poses and help our youth to build valuable life skills such as compassion, resilience, and self-awareness.