Mysore Practice

with andrea gracia

Starts November 19 | 5 Weeks

Each Tuesday | Shanti bedford

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The Birthplace of Ashtanga

Mysore Style is the traditional way of teaching the Ashtanga Vinyasa Yoga once the student has familiarity with the Sun Salutations and primary series. In this practice you will receive personal attention from Andrea Gracia, an Authorized Level 1 Ashtanga Yoga Teacher who travels to Mysore (India) every year to study with her teacher Saraswathi Jois. Throughout the years she has benefited from this practice in many ways and is eager to share its benefits with her students here in Halifax.