Ashtanga

Deconstructing the primary series

A course with andrea gracia

november 15-17

Shanti bedford

register below

(TOP option)

The primary series

Whether you are already an Ashtanga Yoga practitioner or not, this course will shed some light over the key elements to focus on while learning the Primary Series. It is ideal for people who are interested in building a sustainable personal practice or returning to it. This course counts as 10 Hours CE credits with the Yoga Alliance.

About Andrea Gracia:

Earlier this year I spent 2 months in Mysore with my teacher Saraswathi where, after many years of dedicated practice and visits to her shala in Mysore, I was granted her blessing and authorisation to teach Ashtanga Vinyasa as per her teachings and lineage. I also had the opportunity to refine my knowledge in Prāṇāyāma and Mudrā with Sri. BNS Iyengar (one of the last standing students of Sri. Krishnamacharya), who is still teaching at 97 years young. I am a seeker, before I am a teacher. I am passionate about this practice and everything it has to offer and I truly believe that if we keep on spreading its teachings the way it has been taught to us, respecting and honouring it's roots, we will have many many years more to enjoy this beautiful way of living. Remember nothing is a coincidence, there's always a reason we cross paths with someone and I am happy our paths crossed here and now.