Yoga Nidra Soundbath w/ Amanda Savoie
Step into a space of deep rest and renewal, where guided meditation and soothing sound vibrations carry you into profound relaxation. Through the practice of Yoga Nidra, you’ll be led to the edge of sleep—a dreamlike state where the body relaxes completely, tension melts away, and the mind finds stillness. As you settle into this restful awareness, the gentle tones of crystal singing bowls will wash over you, calming the nervous system, restoring balance, and inviting a deep sense of peace.
No effort, no movement—just breathe, listen, and let go.
Bedford | April 26th
6-7:30pm
Myofascial Release and Yoga Movement w/ Stephanie Morton
This workshop will combine self-MFR techniques within a flowing yoga practice to increase flexibility, enhance recovery and promote healing and rest. All props will be included.
Myofascial release has a wide range of benefits for both athletes and the general population. Evidence suggests that it can increase joint range of movement, alleviate muscle soreness as well as encourage relaxation in the nervous system.
Join Stephanie and explore this complementary self-care modality in your yoga practice.
Dartmouth | May 11th
12:30-2pm
Mysore Ashtanga Practice w/ Andrea Gracia
Mysore Style is the traditional way of teaching the Ashtanga Vinyasa Yoga once the student has familiarity with the Sun Salutations and primary series. In this practice you will receive personal attention from Andrea Gracia, an Authorized Level 1 Ashtanga Yoga Teacher who travels to Mysore (India) every year to study with her teacher Saraswathi Jois. Throughout the years she has benefited from this practice in many ways and is eager to share its benefits with her students here in Halifax.
Prenatal Yoga
Prenatal Yoga is an incredible way to tune into your body in an intimate way as it undergoes a very challenging and magical transformation. Prenatal Yoga will help strengthen both the body and mind during your pregnancy and in preparation for labour while connecting you to a like-minded group. With everyone at a different stage of pregnancy, the community building aspect can be extremely valuable, while at the same time, building a closer connection to the little one in your belly!