Bedford | April 26th
6-7:30pm
Yoga Nidra Soundbath with Amanda Savoie
Step into a space of deep rest and renewal, where guided meditation and soothing sound vibrations carry you into profound relaxation. Through the practice of Yoga Nidra, you’ll be led to the edge of sleep—a dreamlike state where the body relaxes completely, tension melts away, and the mind finds stillness. As you settle into this restful awareness, the gentle tones of crystal singing bowls will wash over you, calming the nervous system, restoring balance, and inviting a deep sense of peace.
No effort, no movement—just breathe, listen, and let go.
Bedford | Begins April 9th
6 Week Program
Prenatal Yoga
Prenatal Yoga is an incredible way to tune into your body in an intimate way as it undergoes a very challenging and magical transformation. Prenatal Yoga will help strengthen both the body and mind during your pregnancy and in preparation for labour while connecting you to a like-minded group. With everyone at a different stage of pregnancy, the community building aspect can be extremely valuable, while at the same time, building a closer connection to the little one in your belly!