Whether you’re looking to try a beginner-level class or gain unlimited access to our library, we’ve got options to flex with your unique practice goals.
Move & Sweat
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ENJOY A BLEND OF STYLES OF VINYASA
This class is a blend of styles of Vinyasa (linking breath with movement) with an emphasis on one breath and one movement at a time. The Style of class is a reflection of the teacher’s training, yoga philosophy and their own personal practice. The class is moderately vigorous, energetic, and fun. Practitioners of all levels and ability can enjoy Vinyasa.
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STUDENTS OF ALL LEVELS ARE WELCOME
A foundation practice for beginners & seasoned yogis alike! Students of all levels and Yoga experience will enjoy the all levels class. Designed to be practiced in the heat, this class guides you through a series of postures that helps build strength, flexibility, cardiovascular endurance, and mental focus. Modifications are given throughout the practice allowing everyone to work at his/her own ability and comfort level.
Slow Down & Chill Out
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UNWIND. RELEASE YOUR STRESS. RENEW YOUR MIND
This class will offer a mix of restorative poses (floor poses with the help of props so that the body can completely let go,) and yin style poses (floor poses that are held to feel sensation in a certain area of the body, to stretch the deeper connective tissues.) Start your week with calmness, clarity and rest!
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PRANAYAMA, YIN, GENTLE VINYASA AND GUIDED MEDITATION
Be prepared for an integration of 2 complementary forces to cultivate ease in stillness and fluidity in movement. (Conducted in a slightly heated room to maintain comfort.)
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FOR BEGINNERS AND INTERMEDIATE STUDENTS
Perfect for beginners or intermediate students wanting to deepen or revisit their understanding of yoga asana. This class will guide the student through the energetic potential of alignment, and will combine a flow of dynamic sequences and precise form. The practice builds core & upper body strength, leaving you energized and vibrant.
Into the Mind
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GREAT FOR ANY STUDENT LEVEL
Yoga Nidra is a powerful technique, in which you learn to relax consciously. The practice induces complete physical, mental and emotional relaxation. Even though the word nidra means sleep in Sanskrit, to experience true and absolute relaxation one must remain conscious.
The state of relaxation is reached by turning inwards, away from outer experiences. When the consciousness can be separated from external awareness and sleep, it becomes very powerful and can be applied in many ways, such as, developing memory, increasing knowledge and creativity, or finding our true nature. Yoga nidra had also been proven to help with hypertension, stress, insomnia, anxiety and headaches, plus a number of other common health issues.
Yoga nidra is practised in savasana, as scientific studies have shown that this is the position most conducive to relaxation, since it reduces sensory stimulation to the minimum. During this class we will start with some gentle yoga asana to prepare the body for the yoga nidra session.
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GREAT FOR ANY STUDENT LEVEL
Yoga Nidra is a powerful technique, in which you learn to relax consciously. The practice induces complete physical, mental and emotional relaxation. Even though the word nidra means sleep in Sanskrit, to experience true and absolute relaxation one must remain conscious.
The state of relaxation is reached by turning inwards, away from outer experiences. When the consciousness can be separated from external awareness and sleep, it becomes very powerful and can be applied in many ways, such as, developing memory, increasing knowledge and creativity, or finding our true nature. Yoga nidra had also been proven to help with hypertension, stress, insomnia, anxiety and headaches, plus a number of other common health issues.
Yoga nidra is practised in savasana, as scientific studies have shown that this is the position most conducive to relaxation, since it reduces sensory stimulation to the minimum. During this class we will start with some gentle yoga asana to prepare the body for the yoga nidra session.
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COMBINING TWO POWERFUL PRACTICES
This class combines the powerful practice of Yin Yoga with the ancient healing modality of Reiki. Reiki is a “ laying on of hands touch healing system”. The act of laying hands on a human body or an animal for healing is as old as instinct. The living human body radiates warmth and energy. This energy is life force itself. The Reiki healer is connected to the universal life force energy and becomes a channel for healing energy to flow to where it is needed.
Yin and Reiki are so powerful because in a long-held yin pose the student is already stimulating Chi (energy) through the meridian lines in the body. When the Reiki practitioners hands are rested on the student with the intent to heal, the students’ energy resonates up to match the higher vibration frequency of the practitioner. It’s in this place where the two meet, that the student experiences balance and healing.
Uriel applies the Usui tradition of Reiki with the healing modalities of Quantum Touch and yin yoga to create an embodied experience that assists healing and balance in the body. She is a master Reiki practitioner and a student of the Quantum-Touch healing system.
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A GUIDED GROUP MEDITATION
Meditation is about being with yourself in all of your seasons with whatever comes up. It’s fundamentally about a relationship with yourself. On the way to experiencing yourself you get to know your emotions, your physical discomfort, and your harmful habits. Essentially you get to meet the best of yourself, but, by looking into your darkness you’ll change the way you move through the world. You’ll experience the true purpose of meditation; freedom of the mind.
