Workshops & Special Events
Join us for special workshops and events designed to deepen your practice and expand your understanding of yoga. From traditional Ashtanga to specialized techniques, we offer a variety of opportunities to grow.
Please note: all events require registration in advance
Master Class with Coeli Marsh: Journey Into Flow & Deep Restoration
with Coeli Marsh
An all-levels vinyasa masterclass in a heated room ~ fun, challenging, therapeutic, and restorative. We begin with a slow dynamic flow that cultivates sustainable strength, while supporting joint health and nervous system balance. Through thoughtful sequencing and accessible options, we will explore movement that feels empowering and responsive to your body. The second half of class shifts into deeply relaxing restorative yoga, with long-held, nourishing poses that help the nervous system downshift, integrate the practice, and invite deep rest. You will leave feeling spacious, grounded, and replenished.
Mysore Ashtanga Practice
with Andrea Gracia
Mysore Style is the traditional way of teaching the Ashtanga Vinyasa Yoga once the student has familiarity with the Sun Salutations and primary series. In this practice you will receive personal attention from Andrea Gracia, an Authorized Level 1 Ashtanga Yoga Teacher who travels to Mysore (India) every year to study with her teacher Saraswathi Jois.
Prenatal Yoga
Prenatal Yoga is an incredible way to tune into your body in an intimate way as it undergoes a very challenging and magical transformation. Prenatal Yoga will help strengthen both the body and mind during your pregnancy and in preparation for labour while connecting you to a like-minded group. With everyone at a different stage of pregnancy, the community building aspect can be extremely valuable, while at the same time, building a closer connection to the little one in your belly!
The Art of Meditation: My Mother's Bouquet
with Sasha Sheppard
A 2-hour pressed-flowers workshop to celebrate Mother's Day, blending mindful benefits (mental, cognitive, creative, and physical well-being) with hands-on skills: quick flower-pressing techniques, building your own press, and tips for long-lasting botanicals, then "paint with flowers" to create a framed botanical collage.